Category: Sleep Health

You know it. Counting sheep and fluffing your pillow won’t help you sleep. Everyone experiences this at some time in their lives. Your health may be at risk if it occurs …

It’s an aspect of health that we often overlook. We tend to focus on other factors, such as diet, exercise, genetics, or stress, before considering sleep. Recent research supports the idea …

Those who sleep less look older, with dark circles and paler skin. Sleep-deprivation and insomnia affect the mental and physical health of many people today. Sleep is important for maintaining …